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  • Healthy Recipe: Basil goat cheese pizza

    The Health and Wellness Center dietician provides a series of seasonal recipes for each month. May's recipes are based on basil.Ingredients1 whole-wheat pizza crust (12-inch crust)1 tablespoons olive oil 1/2 teaspoons ground black pepper 1 sprig fresh basil, chopped 1 1/2 teaspoons minced fresh

  • Dealing with the pain

    Physical therapy helps deal with pain throughout the body, the most common type being foot pain. The majority of foot pain is located on the bottom and inside of the heel, this is called plantar fasciitisCalled plantar fascilities, it is characterized by irritation of the plantar fascia, a thick

  • Cause and Effect: The story of my court-martial

    This is a true tale of cause and effect, a spectacle of personal suffering and emotional decisions. I recently received a court-martial Dec. 29, 2010, after pleading guilty to the use of cocaine.I am Airman Basic Jarrel Morris and was formerly a senior airman until I pled guilty under Article 112a

  • Healthy Recipe: Baked basil fries

    The Health and Wellness Center dietician provides a series of seasonal recipes for each month. May's recipes are based on basil.Ingredients1/4 cup grated Parmesan cheese1 tablespoon olive oil 1 tablespoon dried basil 1/4 teaspoon garlic powder 4 medium red potatoes How to make it1. In a bowl,

  • Healthy recipe: Banana-strawberry smoothie

    The Health and Wellness Center dietician provides a series of seasonal recipes for each month. April's recipes are based on strawberries.Ingredients2 ripe small bananas1 cup frozen, unsweetened whole strawberries8 ounces light vanilla yogurt3/4 cup fat-free milkHow to make it1. Peel bananas and cut

  • Fly blue, go green

    The Air Force's mission is to fly, fight, and win in the air, space, and cyberspace. This entails operations that require a tremendous amount of energy. The vision for the Air Force energy plan, "Make energy a consideration in all we do," highlights that energy is central to all of the

  • Healthy recipe: Fruit and nut wrap

    The Health and Wellness Center dietician provides a series of seasonal recipes for each month. April's recipes are based on strawberries. Ingredients2 tablespoons fat-free or light strawberry cream cheese2 tablespoons raisins 1 whole-wheat tortilla 2 tablespoons unsalted peanuts1/4 cup sliced

  • Program easing medical separation implemented at Moody

    Editor's note: This article originally appeared at http://www.af.mil/news/story.asp?id=123231486 and local information was added by Capt. Cynthia McGee, 23rd Medical Support Squadron Tricare operations and patient administration flight commander.A pilot program that eases medical separation and

  • Healthy recipe: Strawberry pretzel squares

    The Health and Wellness Center dietician provides a series of seasonal recipes for each month. April's recipes are based on strawberries.Ingredients2 cups finely crushed pretzels 1/2 cup sugar or substitute, divided2/3 cup butter or margarine, melted12 ounces fat-free or light cream cheese, softened

  • 'Take Back' initiative provides place to dispose of medications

    The Drug Enforcement Administration is conducting a one-day initiative for people to safely dispose of unwanted, unused, and expired medications. The event is being sponsored April 30 from 10 a.m. to 2 p.m.The National Take Back Initiative is being observed at several police departments,