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  • Military Justice Spotlight: July Article 15s

    The following information is a summary of non-judicial punishments given by commanders under Article 15 of the Uniform Code of Military Justice in July. The punishments are determined based on the individual facts and circumstances of each case.An airman first class from the 23rd Fighter Group was

  • Healthy recipe: Easy eggplant pita

    The Health and Wellness Center dietician provides a series of seasonal recipes for each month. August's recipes are based on eggplant.Ingredients1 small eggplant, diced 1/4 cup fresh sliced mushrooms 1 green bell pepper, chopped 1/2 onion, chopped 1/4 teaspoon garlic powder 1 tablespoon olive oil 4

  • Healthy recipe: Blueberry and peach smoothie

    The Health and Wellness Center dietician provides a series of seasonal recipes for each month. July's recipes are based on blueberries.Ingredients 1 whole banana, frozen 1 cup frozen peach slices1/4 cup fresh or frozen blueberries 1/2 cup low fat or light vanilla yogurt 1 tablespoon wheat germ How

  • Ice cream to ice-cold beer

    Serving as a command chief provides unique opportunities. One is being able to attend various retirement ceremonies. Most of the time I know the person retiring, but sometimes I'm invited merely based on being the command chief. Regardless of how well I know the person, I try to make as many

  • Healthy recipe: Blueberry and peach cobbler

    The Health and Wellness Center dietician provides a series of seasonal recipes for each month. July's recipes are based on blueberries.Ingredients3 tablespoons unsalted butter3 tablespoons unsweetened applesauce1 cup whole-wheat flour 1 1/2 teaspoons baking powder1/2 teaspoon salt 1 cup reduced-fat

  • Mickey Mouse leadership

    The average person goes to Disneyland to enjoy a nice, fun-filled day of amazing rides and carnival-like food or treats. I was no different than the average person, but the land "where dreams come true" offered me more than a fun-filled day.Disneyland serves as the ultimate test of patience. While

  • Healthy recipe: Teriyaki pork chops with blueberry-ginger relish

    The Health and Wellness Center dietician provides a series of seasonal recipes for each month. July's recipes are based on blueberries.Ingredients4 (about 1 3/4 pounds) bone-in center pork chops, trim fat 3 tablespoons reduced-sodium soy sauce2 tablespoons dry sherry 2 cloves garlic, crushed1

  • Paperless way to submit PCS-related financial documents

    Active-duty Air Force members waiting weeks to complete a permanent change of station in-processing voucher will soon become a thing of the past. The permanent change of station in-processing system, PIPS, has been available to most of the Air Force and is now being deployed to Air Combat Command

  • Healthy Recipe: Spicy corn dip

    The Health and Wellness Center dietician provides a series of seasonal recipes for each month. June's recipes are based on corn.Ingredients1 8-ounce container of fat-free or light sour cream 1 cup of fat-free or light mayonnaise 2 11-ounce cans of Mexican-style corn4 green onions, chopped 3 jalapeno

  • 4th of July fire safety

    The Fourth of July and should be a day of fun and celebration, but it is also one of the most dangerous days of the year. You can keep your Independence Day fun and safe when you follow the proper fire safety tips. Whatever your plans are for this holiday, be sure you remember these tips.Fireworks