Healthy Recipe: Spicy corn dip Published June 27, 2011 By Kayla Scherf Health and Wellness Center MOODY AIR FORCE BASE, Ga. -- The Health and Wellness Center dietician provides a series of seasonal recipes for each month. June's recipes are based on corn. Ingredients 1 8-ounce container of fat-free or light sour cream 1 cup of fat-free or light mayonnaise 2 11-ounce cans of Mexican-style corn 4 green onions, chopped 3 jalapeno peppers, seeded and minced 1 7-ounce can diced green chilies 1 1/4 cups shredded low-fat cheddar cheese How to make it 1. In a medium bowl, mix together sour cream, mayonnaise, corn, green onions, jalapenos, chile peppers and cheese. Ready to serve. Total preparation time: 10 minutes Makes 32 servings