Tough decisions
Staff Sgt. Sandra Denson, 23rd Aeromedical-Dental Squadron dental technician, selects a vegetable tray at a local grocery store recently. Moody dieticians recommend to eat from vegetable, fruit or deli trays at get-togethers in order to help with weight maintenance and combat weight gain during the holidays. It is also recommended that people stay away from serving tables to help avoid unconscious nibbling and over-eating. (U.S. Air Force photo by Senior Airman Leticia Hopkins)