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Staff Sgt. Sandra Denson, 23rd Aeromedical-Dental Squadron dental technician, selects a vegetable tray at a local grocery store recently. Moody dieticians recommend to eat from vegetable, fruit or deli trays at get-togethers in order to help with weight maintenance and combat weight gain during the holidays. It is also recommended that people stay away from serving tables to help avoid unconscious nibbling and over-eating. (U.S. Air Force photo by Senior Airman Leticia Hopkins)


Tough decisions

Staff Sgt. Sandra Denson, 23rd Aeromedical-Dental Squadron dental technician, selects a vegetable tray at a local grocery store recently. Moody dieticians recommend to eat from vegetable, fruit or deli trays at get-togethers in order to help with weight maintenance and combat weight gain during the holidays. It is also recommended that people stay away from serving tables to help avoid unconscious nibbling and over-eating. (U.S. Air Force photo by Senior Airman Leticia Hopkins)

Related Imagery
U.S. Air Force Col. Thomas Kunkel, 23d Wing commander, and his family pose for a picture with the Lowndes High School Vikettes after throwing out the first pitch at a military appreciation softball game at Morris-Coats Field of Dreams, Valdosta, Ga., Aug. 22, 2015. Events like these help build the relationship between the local community and Moody Air Force Base. (U.S. Air Force photo by Andrea Jenkins/Released).
Lowndes High School Vikettes softball players stand on the third base line during team introductions at the Lowndes High School Vikettes Military Appreciation softball game at Morris-Coats Field of Dreams, Valdosta, Ga., Aug. 22, 2015. The team invited the 23d Wing commander and his family to throw out the first pitch to show their appreciation for the military. (U.S. Air Force photo by Andrea Jenkins/Released)
Lowndes High School Vikettes softball player, Zada McGillberry, bunts the ball during a military appreciation softball game at Morris-Coats Field of Dreams, Valdosta, Ga., Aug. 22, 2015. The Vikettes went on to crush the Rutland High School Hurricanes 5-0. (U.S. Air Force photo by Andrea Jenkins/Released)
Lowndes High School Vikettes softball team coach, Stewart Thomas (right), talks to U.S. Air Force Col. Thomas Kunkel, 23d Wing commander, at the Lowndes High School Vikettes Military Appreciation softball game at Morris-Coats Field of Dreams, Valdosta, Ga., Aug. 22, 2015. Moody Air Force Base continues to build on its enduring relationship with the local community through events like these. (U.S. Air Force photo by Andrea Jenkins/Released).
A softball player signs the game ball during the Lowndes High School Vikettes Military Appreciation softball game at Morris-Coats Field of Dreams, Valdosta, Ga., Aug. 22, 2015. The Vikettes softball team and coaches signed a ball and presented it to the Kunkel Family as a token of their appreciation. (U.S. Air Force photo by Andrea Jenkins/Released)
Noah Kunkel, son of U.S. Air Force Col. Thomas Kunkel, 23d Wing commander, throws the first pitch at the Lowndes High School Vikettes Military Appreciation softball game at Morris-Coats Field of Dreams, Valdosta, Ga., Aug. 22, 2015. This was one of the first community events that allowed the Kunkel family to interact with local members of the community. (U.S. Air Force photo by Andrea Jenkins/Released).
U.S. Air Force Staff Sgt. Ryan Beckham, 23d Logistics Readiness Squadron vehicle maintenance technician, mounts a MP-2 tire Aug. 10, 2015, at Moody Air Force Base, Ga. The Vehicle Management Flight maintains and services all of Moody’s general purpose transportation as well as fire protection vehicles, cargo loaders, forklifts, aircraft refueling vehicles, flightline support and civil engineering heavy equipment. (U.S. Air Force photo by Airman 1st Class Greg Nash/Released)
A haemonetics machine sorts the blood of U.S. Air Force Capt. Nicholas Gumley, 93d Air Ground Operations Wing comptroller, during a blood drive July 22, 2015, at Moody Air Force Base, Ga. The haemontics separates plasma from red blood cells and returns the plasma back to the donor. As a result of the retuned plasma, the donor can donate more blood during that session. (U.S. Air Force photo by Staff Sgt. Eric Summers Jr./Released)
U.S. Air Force Capt. Nicholas Gumley, 93d Air Ground Operations Wing comptroller, squeezes a stress ball to increase blood circulation during a blood drive July 22, 2015, at Moody Air Force Base, Ga. Gumely was one of several service members to donate blood through a haemonetics machine that sorts blood cells and plasma. (U.S. Air Force photo by Staff Sgt. Eric Summers Jr./Released)
U.S. Air Force Airman 1st Class Miracle Strickland, 824th Base Defense Squadron, gives blood during a blood drive July 22, 2015, at Moody Air Force Base, Ga. The bag hangs from a scale that weighs the bag as it fills. When the bag is full, the machine beeps to let the technicians know it has reached the maximum weight. (U.S. Air Force photo by Staff Sgt. Eric Summers Jr./Released)
Petra Philips, Southern Region Blood Services technician, inserts a needle into U.S. Air Force Capt. Nicholas Gumley, 93rd Air Ground Operations Wing comptroller, during a blood drive July 22, 2015, at Moody Air Force Base, Ga. The collection technician cleans the area for 30 seconds and lets it dry before finding a vein to start the donation. (U.S. Air Force photo by Staff Sgt. Eric Summers Jr./Released)
Airmen from the 824th Base Defense Squadron donate blood during a blood drive July 22, 2015, at Moody Air Force Base, Ga. Each donated pint of blood can potentially save up to three lives. To donate blood, volunteers completed a medical-history questionnaire and a short physical to ensure they were healthy enough to donate. (U.S. Air Force photo by Staff Sgt. Eric Summers Jr./Released)
Senior Airman Leticia Hopkins
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