Lower body weight training

MOODY AIR FORCE BASE, Ga. -- Cadet Robert Hudspeth, Valdosta State University Air Force ROTC Det. 172, uses the leg press machine to work out his quadriceps, hamstrings and gluteus maximus muscles Jan. 5. In addition to working out, healthy eating is an important part of weight loss. (U.S. Air Force photo/Senior Airman Stephanie Mancha)(RELEASED)

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