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U.S. Air Force Lt. Col. Mark Cucuzzella, Air Force Marathon medical consultant and Efficient Running Program subject matter lead, talks about aerobic training during the classroom portion of a running clinic at Moody Air Force Base, Ga., May 30, 2012. Cucuzzella stressed the importance of building a solid aerobic base that incorporated speed workouts before an event. (U.S. Air Force photo by Airman 1st Class Jarrod Grammel/Released)

Efficient running brief

U.S. Air Force Lt. Col. Mark Cucuzzella, Air Force Marathon medical consultant and Efficient Running Program subject matter lead, talks about aerobic training during the classroom portion of a running clinic at Moody Air Force Base, Ga., May 30, 2012. Cucuzzella stressed the importance of building a solid aerobic base that incorporated speed workouts before an event. (U.S. Air Force photo by Airman 1st Class Jarrod Grammel/Released)

Related Imagery

Margot LaRue, daughter of U.S. Air Force Staff Sgt. Jesse LaRue, pets a dog from a local humane society during the deployment expo in the youth center gymnasium Aug. 29, 2015 at Moody Air Force Base, Ga. There were many community services that offered information to Airmen and families ranging from the local humane society to a literacy center. (U.S. Air Force photo/Tech. Sgt. Zachary Wolf)

Community and base agencies fill the youth center gymnasium during the deployment expo Aug. 29, 2015 at Moody Air Force Base, Ga. More than 400 Airmen and families attended the expo to learn more about services provided as well as to participate in the family-friendly atmosphere. (U.S. Air Force photo/Tech. Sgt. Zachary Wolf)

Base and community agencies fill the youth center gymnasium during the deployment expo Aug. 29, 2015 at Moody Air Force Base, Ga. The expo offered information to Airmen and families on the services that they can take advantage of before, during or after a deployment. (U.S. Air Force photo/Tech. Sgt. Zachary Wolf)

U.S. Air Force Master Sgt. Evita Bodhi, right, Moody Talking Tigers vice president of membership, speaks with Jerry Bullard, incoming MTT president, after his 15-minute speech during the 2015 MTT inauguration ceremony June 25, 2015, at Moody Air Force Base, Ga. Bodhi critiqued Bullard’s speech to improve his speech delivery. (U.S. Air Force photo by Airman 1st Class Dillian Bamman/Released)

U.S. Air Force 1st Lt. Farrah Hassan, 23d Operations Support Squadron intelligence officer, performs an impromptu skit during the 2015 Moody Talking Tigers inauguration ceremony June 25, 2015, at Moody Air Force Base, Ga. Hassan and two other Talking Tigers performed skits and the audience voted on the best performance. (U.S. Air Force photo by Airman 1st Class Dillian Bamman/Released)

Jerry Bullard, incoming Moody Talking Tigers president, performs a 15-minute speech during the 2015 Moody Talking Tigers inauguration ceremony June 25, 2015, at Moody Air Force Base, Ga. Bullard performed his longest speech to date on the importance of setting goals. (U.S. Air Force photo by Airman 1st Class Dillian Bamman/Released)

U.S. Air Force Master Sgt. Evita Bodhi,(right) Moody Talking Tigers vice president of membership, passes a Toastmasters gavel to Jerry Bullard, incoming MTT president, during the 2015 MTT inauguration ceremony June 25, 2015, at Moody Air Force Base, Ga. Talking Tigers leadership pass the gavel to show relinquishing their position during the ceremony. (U.S. Air Force photo by Airman 1st Class Dillian Bamman/Released)

Emanuella McCall, outgoing Moody Talking Tigers president, speaks before the 2015 MTT inauguration ceremony June 25, 2015, at Moody Air Force Base, Ga. Jerry Bullard, 23d Civil Engineer Squadron locksmith, replaced McCall as the new MTT president. (U.S. Air Force photo by Airman 1st Class Dillian Bamman/Released)

A Toastmasters gavel rests on a podium before the 2015 Moody Talking Tigers inauguration ceremony June 25, 2015, at Moody Air Force Base, Ga. The Talking Tigers host weekly meetings where members perform speeches and impromptu skits to improve their public-speaking skills. (U.S. Air Force photo by Airman 1st Class Dillian Bamman/Released)

U.S. Air Force Staff Sgt. Steven Trimble, left, 820th Combat Operations Squadron jumpmaster, speaks with U.S. Air Force Academy cadets before an HC-130J Combat King II flight June 5, 2015, at Moody Air Force Base, Ga. Members of the 820th Base Defense Group performed a static-line jump for the cadets to see. (U.S. Air Force photo by Airman 1st Class Dillian Bamman/Released)

U.S. Air Force Staff Sgt. Michael Kearns, 822d Base Defense Squadron rappel tower instructor, teaches Cadet 2nd Class Angela Villarreal, U.S. Air Force Academy, Colo., how to secure a rappel jump harness June 5, 2015, at Moody Air Force Base, Ga. Villarreal and fellow cadets visited Moody to experience the operational Air Force before they commission. (U.S. Air Force photo by Airman 1st Class Dillian Bamman/Released)

Cadets from the U.S. Air Force Academy, Colo., participate in the 820th Base Defense Group’s weekly ruck march June 5, 2015, at Moody Air Force Base, Ga. Cadets flew in an HC-130J Combat King II and had a firsthand look at the 820th BDG airborne jump and 71st Rescue Squadron training missions following the march. (U.S. Air Force photo by Airman 1st Class Dillian Bamman/Released)

Airman st Class Jarrod GrammelReleased
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