Efficient running brief
U.S. Air Force Lt. Col. Mark Cucuzzella, Air Force Marathon medical consultant and Efficient Running Program subject matter lead, talks about aerobic training during the classroom portion of a running clinic at Moody Air Force Base, Ga., May 30, 2012. Cucuzzella stressed the importance of building a solid aerobic base that incorporated speed workouts before an event. (U.S. Air Force photo by Airman 1st Class Jarrod Grammel/Released)
PHOTO BY:
Airman st Class Jarrod GrammelReleased
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