Healthy recipes: Crunchy tuna salad wrap

  • Published
  • By Kayla Scherf
  • Health and Wellness Center dietician
MOODY AIR FORCE BASE, Ga. --  (Editor's note: The Health and Wellness Center dietician will provide a series of seasonal recipes for each month. September's recipes are based on pecans.)

Ingredients:
4 8-inch whole wheat tortillas
4 red leaf lettuce leaves
2 6-ounce cans tuna, drained and flaked
1/3 cup finely chopped celery (about 1 stalk)
1/3 cup chopped water chestnuts
1/3 cup chopped pecans
1/4 cup light mayonnaise

How to make it:
1. Top each tortilla with lettuce leaf.
2. Mix tuna, celery, water chestnuts, pecans and mayo; spoon evenly onto tortillas.
3. Roll up tightly.

Preparation time: 10 minutes
Total time: 10 minutes
Makes: 4 servings (one wrap each)