Healthy recipe: Barbecue chicken and fruit salad

  • Published
  • By Kayla Scherf
  • Health and Wellness Center
The Health and Wellness Center dietician provides a series of seasonal recipes for each month. April's recipes are based on strawberries.

4 boneless, skinless chicken breast halves
1/2 cup favorite barbecue sauce
4 canned pineapple rings (in own juice)
1 bag mixed salad greens
2 cups halved strawberries
1/2 cup fat-free or light Catalina dressing

How to make it
1. Place chicken on rack of broiler pan.
2. Broil 4 to 6 inches from heat for 20 to 25 minutes or until chicken is cooked through, turning and brushing frequently with barbecue sauce during last 15 minutes. Add pineapple during the last 5 minutes of broiling time. Cut chicken into strips.
3. Arrange greens and strawberries on serving plate. Top with chicken and pineapple. Serve with dressing.

Total preparation time: 35 minutes
Makes 4 servings