Cooling down

MOODY AIR FORCE BASE, Ga. -- Ashley Aguirre, 23rd Force Support Squadron recreation assistant, cools down and stretches after a session of group exercise here March 11. Mrs. Aguirre is the instructor of Mommy Boot Camp as well as other classes offered by the Freedom I Fitness Center. (U.S. Air Force photo by Airman 1st Class Benjamin Wiseman)

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An extra workout

MOODY AIR FORCE BASE, Ga. -- Amy Signor, wife of Tech. Sgt. Joseph Signor, stretches while holding her son Joshua after a session of Mommy Boot Camp here March 11. Like many other parents, Mrs. Signor brings her child with her to the exercise group instead of finding daycare. (U.S. Air Force photo by Airman 1st Class Benjamin Wiseman)

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Group workout

MOODY AIR FORCE BASE, Ga. -- Mothers work out while their children play during the Mommy Boot Camp class here March 11. The Freedom I Fitness Center offers many different aerobic classes, but Mommy Boot Camp is the only class that allows parents to bring their children along. (U.S. Air Force photo by Airman 1st Class Benjamin Wiseman)

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Following along

MOODY AIR FORCE BASE, Ga. -- Mindi Negus follows Mommy Boot Camp instructor Ashley Aguirre during an hour-long group exercise session here March 11. The instructor only allows very short breaks during the workout to keep participants’ heart rates up to help burn calories. (U.S. Air Force photo by Airman 1st Class Benjamin Wiseman)

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Mommy boot camp

MOODY AIR FORCE BASE, Ga. -- Mommy Boot Camp is an hour-long class that is held Tuesdays and Thursdays at 9 a.m. at the Freedom I Fitness Center. This class incorporates fun activities but also ensures that participants get an intense workout. (U.S. Air Force photo by Airman 1st Class Benjamin Wiseman)

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Personal Trainer

MOODY AIR FORCE BASE, Ga. -- Ava Simone, daughter of Andrea and Maj. Steven Simone sits as her mom exercises during a session of Mommy Boot Camp here March 11. Mrs. Simone said she attends boot camp because it allows her to work out while providing her children a safe area to play. (U.S. Air Force photo by Airman 1st Class Benjamin Wiseman)

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Running in place

MOODY AIR FORCE BASE, Ga. -- Participants in the Mommy Boot Camp class run in place against the bleachers during the class here March 11. The group did three alternate sets of running in place and stair climbs on the bleachers, one of the ways the mothers burn calories during the workout session. (U.S. Air Force photo by Airman 1st Class Benjamin Wiseman)

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Building strong mothers during playtime

Published March 17, 2010

Cooling down

An extra workout

Group workout

Following along

Mommy boot camp

Personal Trainer

Running in place