Maintaining a healthy heart Published Feb. 21, 2012 By Capt. (Dr.) Stephen Halla 23d Medical Group MOODY AIR FORCE BASE, Ga. -- February is American Heart Month and cardiovascular disease awareness is being pushed out harder than ever. It's important to be educated on this disease because its been the leading cause of death every year since the early 1900s. It includes things like a heart attack, stroke, and other problems with blood vessels. Although significant research has been done to find ways to prevent cardiovascular disease, it remains the leading cause of death. Cardiovascular disease is a difficult challenge for society, as it involves many aspects of our lives. Prevention includes daily choices that we all make, like smoking cessation, eating a healthy diet, maintaining a healthy weight, and consistent daily exercise. These actions can decrease your risk far more than any medication can offer. For more information, contact the Health and Wellness Center at 229-257-4292 or the medical group at 229-257-2778 regarding more information on risk factors and steps to take in order to reduce the chances of developing this disease.