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Sunscreen or Sunblock?

MOODY AIR FORCE BASE, Ga. -- The summertime is a great opportunity for fun in the sun with friends and family. During the Critical Days of Summer, be sure to protect your skin while outdoors. (U.S. Air Force illustration/Airman 1st Class Douglas Ellis)(RELEASED)

MOODY AIR FORCE BASE, Ga. -- The summertime is a great opportunity for fun in the sun with friends and family. During the Critical Days of Summer, be sure to protect your skin while outdoors. (U.S. Air Force illustration/Airman 1st Class Douglas Ellis)(RELEASED)

MOODY AIR FORCE BASE, Ga. -- Many people use the words sunscreen and sunblock interchangeably. However, they are two entirely different forms of sun protection. Sunscreen, the more commonly used type of sun protectant, filters or screens the sun's ultraviolet (UV) rays, keeping most rays out, but letting some in. On the other hand, sunblock physically reflects the sun's rays from the skin, blocking the rays from penetrating the skin.

Sunscreen and sunblock are both excellent forms of protection. Each uses different chemicals to protect the skin against the sun's damaging UV rays. Most sunblocks utilize titanium oxide or zinc oxide as the active ingredient, which results in a thicker, opaque consistency. Some consider this to be a disadvantage because the consistency makes it difficult to spread all over the body.

Secondly, many sunblocks are opaque and can be seen on the skin after application. You may notice people wearing sunblock, especially at the beach, with streaks of sunblock on their noses or other parts of their face.

Sunscreens use a variety of chemicals that work to absorb harmful UV rays before they penetrate your skin. Some people are sensitive or allergic to certain ingredients, like 4-Aminobenzoic acid (PABA), and choose to use sunblock instead of sunscreen. In fact, many brands today are a blend of sunscreen and sunblock, so it's important to check the label if you have a sensitivity to certain chemicals.

Both sunscreen and sunblock provide protection against the sun. Choosing between the two is a matter of personal preference and necessity. As long as you choose an SPF of at least 30, the current recommendation from the American Academy of Dermatologists, you are providing adequate protection for your skin.