Moody Bridge Chat

Moody Bridge Chat Videos

Playlist:
Video by Christopher Nititham
The ”Thought That” Technique
Walter Reed Army Institute of Research
April 1, 2025 | 1:46
Part of the “Next Time” video series produced by the Walter Reed Army Institute of Research, this video describes a technique that can be used to realize that negative thoughts are simply thoughts. Using this cognitive defusion technique, individuals can realize that they do not have to get trapped in a loop of negative thinking. This video was created with Adobe Photoshop with hand-drawn illustrations and animated in Adobe After Effects.
More

Tags

animationsbrain healthCenter for Military Psychiatry and NeuroscienceWalter Reed Army Institute of Research (WRAIR)
More

Up Next

African Animals
Play Button
6:56
African Animals
7th MPAD Animated Graphic
Play Button
0:10
7th MPAD Animated Graphic
The “iSPARK” Technique
Play Button
2:38
The “iSPARK” Technique
Now Playing
The ”Thought That” Technique
The ”Thought That” Technique
CLB-8 Animal Handler and Packer Course | Mountain Mule Packers Head Instructor
Play Button
2:45
CLB-8 Animal Handler and Packer Course | Mountain Mule Packers Head Instructor
CLB-8 Animal Handler and Packer Course | Master Sgt. Joshua Owen Interview
Play Button
3:16
CLB-8 Animal Handler and Packer Course | Master Sgt. Joshua Owen Interview
CLB-8 Animal Handler and Packer Course | Final exercise B-roll
Play Button
3:18
CLB-8 Animal Handler and Packer Course | Final exercise B-roll
CLB-8 Animal Handler and Packer Course | Day 4 B-roll
Play Button
0:38
CLB-8 Animal Handler and Packer Course | Day 4 B-roll
CLB-8 Animal Handler and Packer Course | Day 3 B-roll
Play Button
3:32
CLB-8 Animal Handler and Packer Course | Day 3 B-roll
CLB-8 Animal Handler and Packer Course | Day 2 B-roll
Play Button
2:23
CLB-8 Animal Handler and Packer Course | Day 2 B-roll
CLB-8 Animal Handler and Packer Course
Play Button
3:22
CLB-8 Animal Handler and Packer Course
CLB-8 Animal Handler and Packer Course | Day 1 B-roll
Play Button
5:21
CLB-8 Animal Handler and Packer Course | Day 1 B-roll
The “Audience Mode” Technique
Play Button
0:58
The “Audience Mode” Technique
The “5,5,5” Technique
Play Button
1:08
The “5,5,5” Technique
2nd Marine Logistics Group Video Stinger (Desert)
Play Button
0:10
2nd Marine Logistics Group Video Stinger (Desert)
More Videos


About Moody Bridge Chat

Bridge Chat's purpose is to create cohesive, high-performing teams that foster trust and connection through flexible and consistent small group discussions; in direct response to overwhelming feedback from the CSAF 21's Resilience Tactical Pause.

Caring for our Wingmen is what defines us as Airmen, so we must work to get to know our teammates and the challenges they face. We all have the same responsibility of creating the workplace we want and supporting the people we share our lives with.

Bridge Chat topics are posted here monthly to encourage small group discussions within teams. Beginning the process of recurring discussions can be difficult, but will become easier with time and reinforce the Flying Tiger culture.

To help us initiate and facilitate these discussions, we have included a guide that defines roles and ground rules.

The Flying Tiger Bridge Chat Facilitator provides facilitator trainings for base personnel. Their goal is to create squadron facilitators who take action on ACC's goal of equipping, engaging and empowering Airmen with resilience tools and create high-performing teams who look out for each other. To schedule training, contact 229-257-3211.