Moody Bridge Chat

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Video by Capt. Matthew Holfinger
PVC Half Kneeling Hip Flexor
U.S. Marine Corps Training and Education Command
June 23, 2017 | 0:41
Lower Body Flexibility & Mobility
Target Area – Hip Flexors
Preparation:
The Marine will get into a 1/2 kneeling position, ideally placing the knee on a soft surface. The back should be straight and both knees bent at 90°. Place the PVC pipe vertically with the arms fully extended and the bottom of the pole in contact with the floor. The PVC should be midline with the body.
Execution:
The Marine will drive the PVC pole down in the ground while engaging the abdominals. The Marine will then tilt the hips up towards the ceiling without lunging forward.
Common Mistakes: - Lunging forward during the execution
- Not activating the abdominals or glutes during execution
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Tags

ffdUSMCTCOM#USMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTLOWERBODYFLEXIBILITYHIP FLEXORS
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About Moody Bridge Chat

Bridge Chat's purpose is to create cohesive, high-performing teams that foster trust and connection through flexible and consistent small group discussions; in direct response to overwhelming feedback from the CSAF 21's Resilience Tactical Pause.

Caring for our Wingmen is what defines us as Airmen, so we must work to get to know our teammates and the challenges they face. We all have the same responsibility of creating the workplace we want and supporting the people we share our lives with.

Bridge Chat topics are posted here monthly to encourage small group discussions within teams. Beginning the process of recurring discussions can be difficult, but will become easier with time and reinforce the Flying Tiger culture.

To help us initiate and facilitate these discussions, we have included a guide that defines roles and ground rules.

The Flying Tiger Bridge Chat Facilitator provides facilitator trainings for base personnel. Their goal is to create squadron facilitators who take action on ACC's goal of equipping, engaging and empowering Airmen with resilience tools and create high-performing teams who look out for each other. To schedule training, contact 229-257-3211.