Moody Bridge Chat

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Video by Capt. Matthew Holfinger
TRX Half Kneeling Y Fly
U.S. Marine Corps Training and Education Command
June 23, 2017 | 0:42
Lower Body Flexibility & Mobility
Target Area – Upper Back
Preparation:
The Marine will start in the kneeling position with the right foot flat, left knee on the deck, and, both knees at a 90 degree bend, they will be facing the anchor point. The Marine will grasp the TRX handles with an overhanded grip.
Execution:
The Marine will extend the arms over head into a “Y” position maintaining tension in the TRX. They will press through the front heel and come up into a split squat stance. From the top position they will drop back down while keeping hands over head and tension in the TRX and tap the knee on the deck.
Common Mistakes: - Slack in the TRX
- Not keeping arms locked out
- Not keeping forward knee over ankle

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ffdUSMCTCOM#USMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTLOWERBODYFLEXIBILITYUPPER BACK
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About Moody Bridge Chat

Bridge Chat's purpose is to create cohesive, high-performing teams that foster trust and connection through flexible and consistent small group discussions; in direct response to overwhelming feedback from the CSAF 21's Resilience Tactical Pause.

Caring for our Wingmen is what defines us as Airmen, so we must work to get to know our teammates and the challenges they face. We all have the same responsibility of creating the workplace we want and supporting the people we share our lives with.

Bridge Chat topics are posted here monthly to encourage small group discussions within teams. Beginning the process of recurring discussions can be difficult, but will become easier with time and reinforce the Flying Tiger culture.

To help us initiate and facilitate these discussions, we have included a guide that defines roles and ground rules.

The Flying Tiger Bridge Chat Facilitator provides facilitator trainings for base personnel. Their goal is to create squadron facilitators who take action on ACC's goal of equipping, engaging and empowering Airmen with resilience tools and create high-performing teams who look out for each other. To schedule training, contact 229-257-3211.