More Than a Workout
U.S. Air Force Airmen assigned to the 824th Base Defense Squadron complete pushups during a Memorial Day “Murph” workout at Moody Air Force Base, Georgia, May 21, 2026. The workout consists of a 1-mile run, 100 pull-ups, 200 pushups, 300 squats and finishes with another 1-mile run. (U.S. Air Force photo by A1C Bre Lewis)