Fit to Fight Published March 12, 2007 By 23rd Wing Public Affairs MOODY AIR FORCE BASE, Ga. -- Susan Perlman Rank: Susan Perlman Unit: 39th Flying Training Squadron Fitness score: 100 Average week's workout: I run five times a week for approximately five miles and lift weights twice a week. What motivates you to stay so fit? I would like to stay fit for my family and for the overall health benefits. Fitness philosophy: If you can't run with the big dogs, stay on the porch. Fitness goals: I am working toward completing a marathon within 12 months of the birth of my son.