Fit to Fight Published May 18, 2007 23rd Wing Public Affairs MOODY AIR FORCE BASE, Ga. -- Donna Turner Unit: 23rd Mission Support Squadron Fitness score: 100 Average week's workout: I perform cardio, aerobics and run at least three times weekly. I also perform strength training two times weekly. Motivations to stay fit: If you are in shape, you feel better physically and mentally. Exercise is also a great stress reliever. Fitness philosophy: Good health and physical shape are very important and lead to being more productive and effective in all aspects of life. Being fit is a key element of good health. New fitness goals: I want to continue improving my fitness level and challenge myself each time I workout.