Fit to FIght Published June 4, 2007 By 23rd Wing Public Affairs MOODY AIR FORCE BASE, Ga. -- Staff Sgt. Michael W. Applegate Unit assigned: 723rd Aerospace Ground Equipment Flight, 723rd Maintenance Squadron Fitness score: 90.5 Average week's workout: I do 30 minutes of circuit training with the flight, 30 minutes of low-impact cardio exercise at the gym and a three-ish-mile run. Personal motivation to stay fit: Staying active helps me feel good, require less sleep and eat more; all while having more day-to-day energy. Fitness philosophy: Individual fitness is a personal choice and a personal responsibility. At times it may be burdensome, but the benefits do outweigh the cost. I believe the Air Force physical training program should merely reinforce your personal standards, or elevate them, not establish them. New fitness goals: We all have room for improvement. I would like to improve on my running endurance.