Fit to Fight

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  • 23rd Wing Public Affairs
MOODY AIR FORCE BASE, Ga. --  Christina Welch

Unit assigned: 38th Rescue Squadron

Fitness score: 90.75 

Average week's workout: I do 30 minutes of cardio and approximately an hour of weightlifting three-four days a week.

Personal motivation to stay fit: As a doctor, I am very interested in health and fitness. I feel I should set an example for others if I "lecture" them on how to stay healthy.

Fitness philosophy: Enjoy what you are doing and do not get into a rut doing the same routine over and over.

Fitness goals: To improve my running score even more, and maybe to find a place that has adult ballet classes again so I can renew an old hobby.