Fit to Fight Published June 22, 2007 23rd Wing Public Affairs MOODY AIR FORCE BASE, Ga. -- William Nelson Unit: 23rd Security Forces Squadron Fitness score: 95 Average week's workout: I play basketball and lift weights for one hour, and run one mile three times weekly. Fitness philosophy: My motivation is that staying fit keeps me one step ahead of the enemy. Fitness goals: My fitness goal is to score a 100 percent on all future fitness tests and motivate other Airmen to stay fit.