Fit to Fight

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  • 23rd Wing Public Affairs
MOODY AIR FORCE BASE, Ga. --  Marybel Flythe

Unit: 23rd Maintenance Operations Squadron

Fitness score: 92.5

Average week's workout: I perform weight training twice weekly and cardiovascular training three times weekly.

Personal motivation to stay fit: I have a better day when I exercise. I know the benefits of exercising and enjoy reaping the rewards.

Fitness philosophy: A little exercise is better than none at all.

Do you have any new fitness goals? My goal is to be in better shape when I turn 30 than I was at 20.