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Sandra Stuart, 23d Medical Group health promotion dietitian, goes through an example meal plan with an Airman, Dec. 19, 2016, at Moody Air Force Base, Ga. Stuart provides individual sessions to personalize meal plans for individual goals. (U.S. Air Force photo by 2d Lt. Kaitlin Toner)
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Sandra Stuart, 23d Medical Group health promotion dietitian, meets with an Airman to discuss a potential meal plan and portion control, Dec. 19, 2016, at Moody Air Force Base, Ga. Stuart provides services at no cost to all active duty, dependents and retirees to help them meet their diet and nutrition goals. (U.S. Air Force photo by 2d Lt. Kaitlin Toner)
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Sandra Stuart, 23d Medical Group health promotion dietitian, uses food props to show an Airman what his portions should look like, Dec. 19, 2016, at Moody Air Force Base, Ga. Stuart provides services at no cost to all active duty, dependents, and retirees to help them meet their diet and nutrition goals. (U.S. Air Force photo by 2d Lt. Kaitlin Toner)
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Sandra Stuart, 23d Medical Group health promotion dietitian, gives an Airman resources to help him control his diet, Dec. 19, 2016, at Moody Air Force Base, Ga. Stuart’s services are available at no cost to all active duty, dependents, and retirees. (U.S. Air Force photo by 2d Lt. Kaitlin Toner)
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Sandra Stuart, 23d Medical Group health promotion dietitian, explains the differences between whole milk, two percent, one percent and fat-free, with visual milk-to-fat ratios, Dec. 19, 2016, at Moody Air Force Base, Ga. Stuart explained that fat-free is usually best, but one percent can also provide necessary essential fats to avid gym-goers, while whole milk is generally not recommended for its high fat content. (U.S. Air Force photo by 2d Lt. Kaitlin Toner)
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The holiday tree lights up the night, Dec. 2, 2016, at Moody Air Force Base, Ga. The annual tree-lighting event welcomed all Department of Defense cardholders to celebrate the holidays. (U.S. Air Force photo by Airman 1st Class Daniel Snider)
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The Moody Air Force Base Honor Guard leads the holiday parade, Dec. 2, 2016, at Moody Air Force Base, Ga. Children lined the street to receive candy during the parade while waiting for Santa Claus to make an appearance on the last float. (U.S. Air Force photo by Airman 1st Class Daniel Snider)
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Airman 1st Class Andrew Soares, 23d Medical Support Squadron medical lab technician, rides his motorcycle in a holiday parade, Dec. 2, 2016, at Moody Air Force Base, Ga. The ceremony included vendors, crafts, entertainment, door prizes, snow pits and visiting time with Santa and Mrs. Claus. (U.S. Air Force photo by Airman 1st Class Daniel Snider)
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Col. Thomas Kunkel, 23d Wing commander, throws candy during a holiday parade, Dec. 2, 2016, at Moody Air Force Base, Ga. The parade was part of Moody’s Comprehensive Airmen Fitness Day that focused on the spiritual pillar. (U.S. Air Force photo by Airman 1st Class Daniel Snider)
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