Healthy for the holidays
Sandra Stuart, 23d Medical Group health promotion dietitian, explains the differences between whole milk, two percent, one percent and fat-free, with visual milk-to-fat ratios, Dec. 19, 2016, at Moody Air Force Base, Ga. Stuart explained that fat-free is usually best, but one percent can also provide necessary essential fats to avid gym-goers, while whole milk is generally not recommended for its high fat content. (U.S. Air Force photo by 2d Lt. Kaitlin Toner)