Fit to fight
MOODY AIR FORCE BASE, Ga. -- --
Rank and name: Staff Sgt. Heather Zollman
Unit: 23rd Wing Protocol
Fitness score: 93.5
Describe your average week's workout: I start my workout at 0530 every morning five days a week. I run at least two miles and then lift weights for strength training. I also go to Boot Camp fitness' classes every Monday and Wednesday.
What motivates you to stay so fit? I like to push my body to the limit. I like seeing the results that come from all the effort I have to put into exercising.
What is your fitness philosophy? If you work hard, everything will pay off.
Do you have any new fitness goals? If so, what are they?
I would like to start running five miles each day instead of two.
Rank and name: Staff Sgt. Heather Zollman
Unit: 23rd Wing Protocol
Fitness score: 93.5
Describe your average week's workout: I start my workout at 0530 every morning five days a week. I run at least two miles and then lift weights for strength training. I also go to Boot Camp fitness' classes every Monday and Wednesday.
What motivates you to stay so fit? I like to push my body to the limit. I like seeing the results that come from all the effort I have to put into exercising.
What is your fitness philosophy? If you work hard, everything will pay off.
Do you have any new fitness goals? If so, what are they?
I would like to start running five miles each day instead of two.
