Healthy for the holidays

Sandra Stuart, 23d Medical Group health promotion dietitian, explains the differences between whole milk, two percent, one percent and fat-free, with visual milk-to-fat ratios, Dec. 19, 2016, at Moody Air Force Base, Ga. Stuart explained that fat-free is usually best, but one percent can also provide necessary essential fats to avid gym-goers, while whole milk is generally not recommended for its high fat content. (U.S. Air Force photo by 2d Lt. Kaitlin Toner)

PHOTO BY: 2d Lt. Kaitlin Toner
VIRIN: 161219-F-RB580-018.JPG
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